Hajii Otto Stress Management : Chill out from the drama!

Stretch out your body 3X daily.

2011-11-02T11:43:00.009-05:00

Do you ever find yourself stiff as a board after sitting for a long time or getting up from bed? Well, have you tried stretching out 3x daily? Stretch out in the morning, afternoon, and evening. It doesn't have to be yoga or anything fancy. Just take one minute to safely stretch out your back, legs, arms, and fingers. Find good neck stretches, too. You don't have to feel OLD, just remember to keep your body moving daily.

Have a great day! The Chill Out Guru™ - Hajii Otto, MS, CHT

Speaker, Author, & Hypnotist Trainer

For more information: www.MasterStress101.org

Mom passed away 1 year ago.

2011-08-20T23:41:00.006-05:00

My mom passed away exactly one year ago. I've grown and healed so much: I laugh more from the heart, I cry more when I'm happy, I see more, I feel more, I celebrate more...I still miss her everyday, but I now have a better understanding of all her lessons she taught me. She showed me by example - "Unconditional Love." I hope to share all those lessons with people in my life. Emotional healing is a constant process, so it's ok to take time to reflect and learn.

From the heart, Hajii Otto The Chill Out Guru™

www.masterstress101.org

How many times do you laugh with people that you care about in life? Family & Friends

2011-04-28T10:15:00.002-05:00

How many times a day do you laugh with people that you love? It's funny to think that most people don't laugh with the ones they love the most. We get stuck with the day-by-day rituals and seeing each other becomes a normal habitual pattern. How often do you emotionally fill the needs of friends and family? Do you daily say, "I love you"? Do you tell those folks that you care about them? Do you verbally say how much you appreciate them?

Don't take it for granted that people know you love them. It's comforting to the heart and soul to hear those words. Pay attention next time you find yourself laughing with loved ones, and just enjoy the moment. Express the positive words that come to your mind and don't hold back. Laugh more, Love more!

Stress less, Hajii Otto, MS, CHT, The Chill Out Guru™

www.MasterStress101.org

Calming the mind and body can inspire new ideas

2011-01-27T20:38:00.004-06:00

I get a big rush speaking on stage, and I love performing in front of an active audience. You can feel the surge of excitement when you know you're touching the hearts and minds of people just by watching their eyes and smiles. The more they get excited, the more I get excited. Therefore, I try to refuel my energy by doing ritual visualization and relaxation techniques. However, today was one of those crazy motivating moments of EXCITEMENT during my "Self Quality Time. " I was trying to solve a problem to a particular workshop program, and I was zapped with so many ideas. I had to finally get up and write down all those concepts. You got'ta love it when you finally silence the mind and the heart hears the message. I was super hyped-up with excitement, and I was able to complete my workshop project.

Chill Out Tip: Refuel your energy often, and you'll be able to perform at a higher level.

I hope you're having a great NEW YEAR 2011...

Take care, and have a great day. Hajii Otto, MS, CHT, The Chill Out Guru™ More Power to YOU! www.MasterStress101.org

Thanks Ole Miss Panhellenic Council Recruitment Kickoff Keynote Speaker Hajii Otto

2011-01-04T15:11:00.002-06:00

Thanks again Ole Miss for a wonderful time. I was honored to be the keynote speaker for your Recruitment Kickoff. Remember to always use your Hypnotic Charismatic Communication™ to the max - Greek Life: Live it, Love it, Celebrate it™. Congrats again with a successful big event! Wow, you and the audience were amazing to work with the entire night!...tons of energy in that room...

Take care, and see you again soon! Hajii Otto, MS, CHT, The Chill Out Guru™

Ole Miss Panhellenic Recruitment Fun: Greek Life-Live it Love it Celebrate it™ from Hajii Otto on Vimeo.

Hajii's quick video clips Leadership Luau™ Keynote & Workshops

2011-01-02T10:58:00.005-06:00

Happy New Year everyone!

Here's a quick video of my Leadership Luau™ and Hypnotic Charismatic Communication™ Keynote and Workshops. It's going to be another exciting year 2011! You know that feeling when something good is coming your way, well I have that inner excitement right now...maybe it's my caffeine kicking in...

Good luck to all your yearly transitions and more power to you. New Year Resolution #10: To write more in my blogs...lol...

Stress less and laugh more....Hajii Otto, the Chill Out Guru™

www.MasterStress101.org

Hula dancing today

2010-09-29T20:37:00.004-05:00

We had a great time hula dancing today with my hula troop. I love spending time with the family. It's intense dancing Tahitian hula, but it's a great way to stress less from my hectic speaking schedule.

Hula dancing

2010-09-25T11:08:00.007-05:00

Hula dancing with my ohana is one of my passions in life. What's your passion in life?

Find a passion and commit time to developing it. You'll find that your stress levels will decrease and you'll smile more throughout the day. Mahalo....

Use props around you to take great photos

2010-05-20T23:40:00.002-05:00

You don't have to be a professional to take great photos. In fact, use props around you to take great photos. This beautiful old dead tree became an excellent photo prop especially with the awesome water and sky behind me. Don't be afraid to play with your surroundings to capture fantastic pictures. Take care.... Hajii Otto, the Chill Out Guru™

Cornell University and Stress Management - Hajii Otto

2010-05-08T17:44:00.002-05:00

Back in action.... Cornell University and Stress Management

This year has been crazy with my spring Speaking Tour 2010, and I've been loving all the excitement. It's been a major challenge to keep up with all my blogging especially with traveling and speaking. However, I've decided to recommit myself to at least writing something once a week. I'll be honest, sometimes the last thing I want to do is get back on the computer after speaking, researching, or writing the entire day. It's actually going to be great for my mind and creative thoughts to get back into blogging. It will be a chance for me to get my thoughts together and express myself with an external outlet like the web. I forgot how fun it is to blog. Ok, now that I'm back in the right frame of mind, let's get rocking with blogging again. I'm all charged up, and I feel the need to write.....

One of my favorite speaking experiences this year was talking to Cornell University students about stress management and enjoying their college experiences. The students were fantastic, because they showered me with so much love and attention. I had students like Chris M, Nora A, Rustin R, Emily C, and Matt G. help me out throughout my entire stay. Chris M.and Nora A. made sure I was taken care of from start to finish. They went out of their way to make sure I had a wonderful time at Cornell University. They picked me up from the airport and showed me the campus including some special sites. I was able to talk with students and see what made them stressed out in their college experiences before my performance showcase. It was good to see their point-of-view especially as students at an Ivy League school. They gave me some great insights of contemporary college stress issues.

The showcase was a grand success and the audience was AWESOME! They had so much energy which motivated me to perform even better on stage. We were all hyped up with excitement. They were so open to my message and willing to be highly active with my performance. It was great to hear them laugh and watch them smile throughout my speech. At the end, students told me they loved all the excitement and learned so many great stress tips. I had a wonderful experience at Cornell University! PS, Kara, thank you for everything, too. I appreciate all the kindness from everyone! See y'all again soon in the fall.

Stress less, Hajii Otto - The Chill Out Guru™

Hajii Otto Quick Demo Video 6:40mins & driving tour gone crazy.

2010-02-25T23:41:00.005-06:00

Hey y'all:

Here's my quick demo video that's on YouTube.com (6:40 mins).

You can also find out more details about my programs at

www.ChillOutGuru.com

It's going to be a long night of working on project deadlines. It's been crazy and hectic. My speaking schedule kicked-off early this year Jan 10, 2010 and it's been fast-paced after that date. I did a crazy driving speaking tour in Jan where I traveled from TX, LA, FL, AL, MS and back to TX. What was I thinking? I thought I could do a tight schedule of speeches, but I quickly remembered why I like flying to my speaking gigs. It's less stressful, and I get more rest in between my speeches.

I was driving late in the evening to another location, and I quickly looked down, only to find a car was going the wrong direction on a one-way highway - heading in my direction. Now that was seriously scary. It was a good thing I had a big semi-truck in front of me. I soon realized that it's not safe to drive late in the evening on the highways.

It was actually not too stressful driving in between events, because I was able to catch up with my audiobooks on my iPod. I'll make it a point to try to drive during daylight rather than hypnotizing night driving. Those white lines can quickly become solid white lines once you get tired on the road. I don't trust catching some quick ZZZzzzzs at Rest Areas, so I tried to catch quick naps in front of hotel parking lots with plenty of lights. After my long journey on the road and speaking gigs, I instantly got a deep tissue massage to break down my jacked-up back and shoulders. The joys of being a speaker, but I seriously love it all!!!!

I've so busy working on big projects that I relaxed on blogging. However, it's time that I get back focused on the blogging and start having fun with the internet again.

Take care, Stress Less Hajii Otto

www.ChillOutGuru.com

The Chill Out Guru™

Thanks Tech 2009

2009-11-18T16:32:00.003-06:00

Shelly and I had the best time working with all the Greeks at TECH. Thanks for inviting me as your Homecoming keynote speaker 2009. I had a blast with everyone. Remember to keep a positive attitude in college and life! Go Greeks Go!

Take care, stress less--

The Chill Out Guru™ Hajii Otto, MS

Good times on the road and air....

2009-11-18T15:27:00.003-06:00

California Keynote...

Speaking Tour 2009:

G'day:

It's been a crazy year of speaking, traveling, and lecturing; however, I've had an exciting year. I can't believe that the holidays are around the corner. I'm in Sydney, Australia facilitating leadership workshops and presenting speeches. It's always a big mental rush to be back in Sydney, because there are so many things to do. I'm taking advantage of all the outdoor activities and eating some of the best seafood in the world. I love seafood! My schedule is tight here, but I'm finding time to chill out in life. Happy Thanksgiving and good luck with your exams. Cheers,

Take care and The Chill Out Guru™- Hajii Otto, MS

Chilling out in California! Relax more in life- Hajii Otto

2009-07-29T00:55:00.007-05:00

Sam "The Cooking Guy" TV Personality, Hajii Otto "Speaker", John Weisbarth "TV Anchor" 2009

Chilling out in California. Remember to relax more in more life. Stop stressing out about the little things! Surround yourself with people that you trust: Great friends, Great family, and Great Support. Remember to create loving relationships with people, and build on long-term commitments on many different levels-personally and professionally. Forgive the past and look towards the future. Enjoy life daily. Find time to chill out throughout your day. Stress less and Laugh more! from the heart, Hajii Otto, MS The Chill Out Guru™

PS Some of you asked about more college lifestyle issues. I deal with more stress, communication, recruitment, and leadership. However, my colleague Shelly Marie has a wonderful website and blog to answer some of your questions:

www.CollegeLifestyles.org Exexcutive Director: Shelly Marie

She's a fantastic speaker on many topics. Check her out. You will absolutely love her site!

Have a good laugh for the day! Hoops and Yoyo

2009-07-29T00:31:00.002-05:00

Shelly Marie introduced me to Hoops and Yoyo.... They can make me laugh so hard just by their silly humor.

Here's a video for you today..... Chill out with a good laugh! Dont' think too hard about it, just accept the goofy humor! More power to you and chill out daily..... from the heart, Hajii Otto, MS The Chill Out Guru™

Stress less by talking more: TV Personality Host

2009-07-27T11:58:00.002-05:00

Wow, I was amazed about how much you can make just by talking as a TV Personality Host. Check out these numbers. I think anyone can have less stress if you made this amount of money just by having a fun, talkative personality.

List of 12 Top-Earning Personalities:

1. Oprah Winfrey -- $275 million 2. Dr. Phil McGraw -- $80 million 3. Simon Cowell -- $75 million 4. Howard Stern -- $70 million 5. Rush Limbaugh -- $54 million 6. Donald Trump -- $50 million 7. David Letterman (tie) -- $45 million 7. Judge Judy (tie) -- $45 million 9. Ryan Seacrest -- $38 million 10. Ellen DeGeneres -- $35 million 11. Jay Leno -- $32 million 12. Tyra Banks -- $30 million Forbes.com

Stress Less and Chill Out... Looks like if you learn how to talk with a creative personality you can seriously stress less in life. Have a great day! Hajii Otto, MS The Chill Out Guru™

Photos Hajii Otto

2009-07-27T00:25:00.001-05:00

Giggles for the day: I love YOU therapy!

2009-07-24T10:24:00.003-05:00

Master Stress 101® Series:

Are you ready for some giggles today? One of my dear friends, Shelly, introduced me to Hoops and YoYo.
I LOVE these little guys? They are silly, fun, and goofy! Have a great FRIDAY.
This is what I call, Love Therapy. "I love myself, I love you, and I love the world!" lol
Hope you enjoy the attached video! Happy Friday again! Stress Less and Chill Out... from the heart, Hajii Otto, MS The Chill Out Guru™

Chilling out with a good movie! Transformers 2

2009-06-26T21:00:00.002-05:00

Movie Rate: 1 2 3 4 5 I rate the movie-5 Awesome!

If you like Sci-fi action movies, then you must see Transformers 2. It’s far better than the first one, because it jumps right into the story line with action packed scenes. The special effects are well done and the plot is fantastic. I really enjoyed watching the movie, and it kept my attention. There were only a few moments that it dragged on with boredom, but then it would quickly pick right back up with excitement. I would highly recommend watching it, but only if you have the time to chill out. It’s a long movie, but well worth it. If you have young kids beware it does have some adult language. Kick back and enjoy the movie. You’ll have fun with all the mental stimulation! Take care, Hajii Otto, MS - The Chill Out Guru™

another favorite song to chill out to

2009-06-01T22:55:00.000-05:00

Here's another tribal music to get into the zone!

2009-06-01T22:07:00.001-05:00

Enjoy again: Mahalo Hajii

You asked who is IZ?

2009-06-01T21:36:00.002-05:00

this is the famous Hawaiian singer IZ. He past away, but you might know his version of this song.......
Enjoy....Mahalo Hajii
And now you know who is.....
Enjoy life to the fullest and celebrate it daily!

Memories of Hawaii

2009-06-01T21:30:00.000-05:00

Stressing about Swine Flu

2009-04-29T18:15:00.004-05:00

Hello again ya'll:

Ok, I've been receiving so many emails about the fear of Swine Flu. As a health educator, the main action that you can do is educate yourself for Prevention.

I know it can be extremely stressful with the news always talking about the spread of Swine Flu around the world and even in our own backyard. The main thing that you can do is keep your hands clean with warm water and soap. Avoid touching your nose, mouth, and eyes until you can wash your hands. Keep your immune system strong by taking a multi-vitamin, drinking plenty of water, and getting enough sleep.

Here are some questions and answers from the Centers for Disease and Control CDC 2009:

Is this swine flu virus contagious?
CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it is not known how easily the virus spreads between people.

What are the signs and symptoms of swine flu in people?
The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.

How does swine flu spread?
Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

How can someone with the flu infect someone else?
Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.

What should I do to keep from getting the flu?
First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.

Are there medicines to treat swine flu?
Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these swine influenza viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).

How long can an infected person spread swine flu to others?
People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.

What surfaces are most likely to be sources of contamination?
Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches their own eyes, mouth or nose before washing their hands.

How long can viruses live outside the body?
We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent handwashing will help you reduce the chance of getting contamination from these common surfaces.

What can I do to protect myself from getting sick?
There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
Avoid touching your eyes, nose or mouth. Germs spread this way.
Try to avoid close contact with sick people.
If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

What is the best way to keep from spreading the virus through coughing or sneezing?

If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.
What is the best technique for washing my hands to avoid getting the flu?
Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.

What should I do if I get sick?
If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.

If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.

If you become ill and experience any of the following warning signs, seek emergency medical care.

In children emergency warning signs that need urgent medical attention include:

Fast breathing or trouble breathing
Bluish skin color
Not drinking enough fluids
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough
Fever with a rash
In adults, emergency warning signs that need urgent medical attention include:
Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting

How serious is swine flu infection?
Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious. In September 1988, a previously healthy 32-year-old pregnant woman in Wisconsin was hospitalized for pneumonia after being infected with swine flu and died 8 days later. A swine flu outbreak in Fort Dix, New Jersey occurred in 1976 that caused more than 200 cases with serious illness in several people and one death.

Hope this helps you out with your questions. Stress less! Chilling out, Hajii Otto

Open Your Eyes and Let Your Imagination Go! Stress Less

2009-04-20T13:54:00.002-05:00

Ok, here's a little mental break video to Chill Out from work and stress:

Open your eyes and let your imagination free! What do you see, what do you really SEE. Take a close eye on the illusion and wake up your imagination once again in life. Chilling Out, Hajii

Stress Less with Movies: Harry Potter Movie

2009-04-17T20:00:00.002-05:00

Ok, for everyone who likes to watch movies to stress less in life.... Here comes another Harry Potter movie coming out July 2009. Take a sneak peek at the trailer. Stress Less and Laugh More in life! Chill Out Guru, Hajii

Competition can be good for YOU!

2009-03-17T19:50:00.001-05:00

Competition can be healthy especially for Type A personalities. These strong willed people (like myself) need something to motivate them to go beyond their comfort zone. When you're stressed out in life sometimes you need a healthy competitive spirit to push you to think BIGGER, to do BIGGER..... things in life.
Sometimes we need a little extra motivation for a lifestyle of EXCELLENCE! Chilling out, Hajii

Conflict Management: Don't worry about all the drama!

2009-03-16T12:29:00.004-05:00

Quick tip about conflict management in your organization:

Sometimes you'll have people in your organization that will try to sabotage you by starting up drama, creating conflict, stealing your ideas (concepts) or betraying your trust. The important thing to remember is to always maintain Emotional Control. Think before you confront these people with rational logic and facts. Don't get caught up with all the emotional pain or anger they have caused you.

If you can confront this person, then discuss these issues in a non-threatening manner. State the facts first and allow that person to know you are open-minded to hear their side of the story. Discuss the situation with possible solutions.

You have options:

1) Forgive and Resolve- It was all a misunderstanding. Communication is the key.
2) Continue the partnership with reservations.
3) Terminate the partnership if the behavior continues.

Focus on the goal and not the emotion. Your goal is to work in a productive, happy working environment. Take control of the situation, and don't allow other people to control your experiences in your job satisfaction. You can't control if people steal your ideas (information), copy your style, gossip about you, or betray your trust. However, you can control your emotions on how these people affect you as a person and as a professional. Don't get caught up with all the drama. The truth comes out and people always find out the true details later.

Life has a way of making these things work out. If this Trouble Maker(s) continues betraying people, then it will catch up to her/him. Other people will start to see a pattern with these types of conflicting personalities; thus, they will want to stay away from these sabotaging people. Keep focusing on your success in your personal and professional life. Don't give these people your energy any more, because it will all come around. Remember to learn your lessons, forgive and let go. Life is too short to dwell on the past and now it's time to move forward to the new possibilities of the future. Take control of conflict instead of conflict controlling YOU! The POWER is in your hands, now take it BACK! Stress LESS! Chilling out, Hajii

Spring is around the corner! Get outside!

2009-03-16T12:12:00.004-05:00

The time has changed for the season and spring is around the corner! I love this time of year, because the weather is perfect -- not too cold not too hot. I'm always reminded why it's so healthy to get outside and enjoy nature. When you're stressed out don't forget to get outside often. It's great for your entire mind and body.

Here are some suggestions:

1) Take your laptop and sit under a tree.
2) Take a short brisk walk in the park or your neighborhood.
3) Sit in your backyard and chill out in the sun.
4) Redo those flower pots with new plants.
5) Have lunch outside the office building.

You don't have to make it a BIG day event. Just take a few minutes 10-30 minutes. Chilling out, Hajii

Do something different this year!

2009-01-08T13:29:00.005-06:00

This year do something totally different from your regular daily routine. Take a challenge and have fun in life! Stop the excuses and just do it! Add more excitement to your life! I love the ocean, but I went skiing and snowboarding. It was a major blast! from the heart, Hajii

Getting Ready for School! (Time Management Tip!)

2009-01-04T13:57:00.002-06:00

Get your new calender for the Spring Semester ready ASAP! Chill out....Hajii

(We'll talk about time management in a later post)

2008-12-31T19:20:00.002-06:00

Family Quality Time is extremely important. Make more time for friends and family in the New Year 2009! Happy, Happy New Year! See'ya again next year! The Chill Out Guru Dec 31, 2008

2008-12-30T23:21:00.006-06:00

2008-12-24T01:54:00.002-06:00

I like to chill out sometimes and fly out to new places. Here I am island hopping in the Hawaiian Islands. Merry Christmas everyone, Hajii Otto, MS

Make it fun no matter what!

2008-12-22T12:50:00.004-06:00

I took a Hana Road Trip in Maui-Hawaii, and I was looking forward to seeing some natural beauty. I stopped by the rocky edges to take some pictures. The waves were high and the winds were blowing extremely hard. It wasn't the most relaxing time but it was a great experience. I played on the rocks and did some rock surfing against the winds. It was a blast. Plus, I was able to get some fun pictures from the trip. When life isn't perfect, make the best of it! Stress Less, Mahalo Hajii Otto

2008-12-22T00:33:00.002-06:00

Just a simple reminder to travel light when you fly. It's easier on the body when you carry less luggage. A simple carry-on and backpack is great. Mahalo Hajii Otto

Merry Christmas & Happy New Year! Hajii

2008-12-21T02:54:00.004-06:00

Aloha from Maui-Hawaii
Just wishing everyone a Merry, Merry Christmas and Happy, Happy New Year!
Take care and Mele Kalikimaka! from the heart, Hajii Otto

Go out and find time to relax from the busy schedule

2008-12-20T13:30:00.004-06:00

Ok, it's been a crazy few months for me esp with all the traveling and speaking. I decided it was time to totally relax, well, half way-Business and Pleasure.
I decided to fly up to Hawaii and take my work with me. I needed some time to chill out but still get some work done. I made a commitment to work early in the morning and spend the rest of the day relaxing on the islands. It's ok to work on your trips, but create a schedule that you get the work done early, then have fun the rest of the day. Chill Out Guru, Hajii Otto Mele Kalikimaka Merry Christmas

Laugh Time Video Series! Stress Less Today

2008-11-05T21:13:00.001-06:00

I still call Australia HOME! I love Auzzie World

2008-11-05T20:59:00.002-06:00

My favorite country in the world, along with New Zealand... Go there if you can!!! You'll love it, too! Stress Less Hajii

Take Time Out Video: Here's a laugh Sept 14, 2008

2008-09-14T13:10:00.002-05:00

Ok, here's a quick funny video to take a small mental break today! Enjoy Hajii Otto

ABBA: What ever happened to them?

2008-09-10T21:14:00.002-05:00

ABBA had a way of making us laugh and cry. Mama Mia helped bring them back in the Spotlight. Here's a video to help you smile for the day.

Here's something to make you Smile today.

2008-09-01T23:12:00.003-05:00

Here's a great little video that I found America's Got Talent......

Enjoy! Hajii

It's funny how little things make you remember to smile in life!

Get out of your Comfort Zone

2008-07-22T19:35:00.004-05:00

This summer I spontaneously decided to travel to Belize with a good friend. She wanted to do something totally different and suggested Belize, the Rainforest. I normally like a 4 Star Hotel, but she booked us for an Eco-Resort in the middle of the rainforest. I loved the entire experience, and loved all the new things I saw. I realized that I really needed to get out of my comfort zone sometimes and just try new things. I returned home feeling GREAT! However, I instantly put my clothes in the washing machine to get rid of any little critters. lol Have fun and do something totally different in life... go for a quick road trip, watch a foreign movie, or invite new friends for lunch or dinner. Take care, Hajii

Chipmunks to help you stress less: California

2008-04-14T18:35:00.002-05:00

Ok, the Chipmunks have always been a part of my generation. I found a 3 minute chipmunk video to help bring a smile to you today: California... Aloha again, Stress Less and have a great day!

from the heart, Hajii Otto hajiiotto@aol.com

Remember When- Alan Jackson

2008-04-12T17:42:00.003-05:00

As life passes by, people come and go..... And then sometimes people stay in our lives forever! Old friends and relationships are important to our spiritual experience so don't forget to embrace the people that you love the most! To all my old friends and family, you know that I love ya'll and miss'ya, too.

Never let go of good old friends and family, bec they make our lives more enjoyable. They become important Personal Markers from our past.

If you want to watch a great love movie, then you must see the Notebook. If you've already seen it, watch it again. It's great! Love ya'll much, from the heart, Hajii Otto hajiiotto@aol.com

Relaxation with a Strange Music Beat

2008-02-25T17:59:00.001-06:00

Ok, some of ya'll have asked for a relaxation or chill out music that has a cool beat. I have found one to relax, but groove at the same time. Check this out..
Stress Less, Hajii Otto

A good laugh for the day: Sci-Fi Stress Less YODA!

2008-01-27T18:54:00.000-06:00

Here's a quick video to bring you a little smile. Yoda and a wonderful life........ Check it out......

Stress Less, Cheers, Hajii Otto
www.MasterStress101.com

Christmas Shoes - During the holiday season, remember the important things! Merry Christmas

2007-12-19T22:40:00.000-06:00

Don't forget to stop and truly enjoy the holidays. Sometimes it's the small things that mean so much more to the ones we love. Celebrate each day with the people you care about in your daily life! Learn to forgive, forget and enjoy life!
Merry Christmas! from the heart, Hajii Otto

Help stop Child Abuse!

2007-12-18T22:11:00.000-06:00

The silence abuse of children behind closed doors has to be stopped. Remember not to take out your frustrations or anger on these little souls that we are here to protect. Help stop violence against children.

From the heart, Hajii Otto
www.MasterStress101.com
www.Chilloutguru.blogspot.com

US Troops Christmas Part 2 Video

2007-12-03T20:01:00.000-06:00

Here's another video with the same song to help you remember our US TROOPS during the Christmas Holidays. Merry Christmas and have a Happy New Year! Cheers, Dave Otto

Christmas: Remember our US Troops

2007-12-03T19:46:00.000-06:00

Well Christmas is around the corner, and I'm wishing everyone a Merry Christmas and Happy Holidays.
As a Navy Brat, I also wanted to remember our US Troops that are away from their friends and family. Holidays are always difficult when you're away from your loved ones, so remember to send your cards and pictures to them. Take care, Dave Otto

Publish Posted>

Simple Reminder from the past to make you SMILE: John Denver

2007-11-30T17:17:00.000-06:00

Here's a little happy memory from the past to make you smile: John Denver...Sunshine
Stress Less, Hajii Otto
www.masterstress101.com

Returning to Simplicity to Stress Less: Remember to make life simple

2007-11-14T10:21:00.000-06:00

When you're getting too stressed out, remember to make things more simple. Life is more than just staying busy with activities. Enjoy life today!
from the heart, Hajii Otto
www.MasterStress101.com

Dolphins: IMAX Trailier - Stress Movie

2007-10-16T22:53:00.000-05:00

I've been traveling lately so it's difficult to keep up the blogging, but thank you for all your supporting emails. It's always great to hear from ya'll. I might be going to India next month so that will be a fun trip. I hope everything works out that I'll be able to make the journey! There are some exciting things happening in my life right now so I'll talk about that later.

Here's a great movie to watch if you just need something that is simple, light-hearted, and care-free. I'm not sure if it's still out in the theaters, but I think I saw it in DVD format. It's a great way to relax and smile while you watch these beautiful creatures DANCE. You can't help but smile watching this movie.

Take care, from the heart, Hajii Otto

You Raise Me Up: Westlife - Friends & Family are important

2007-10-09T09:45:00.000-05:00

When life gets you down and you're having a hard time remember the value of friends and family. They can lift you up and help you out. Don't let your busy lifestyle neglect the people that you love. Yes, work can be stressful, but make time to spend with friends and family.

Your relationships are valuable tools to help you cope with stress. Catch up with an old friend or just call to say, "HI...Mom, Dad, Sis, Bro...etc" It only takes few minutes but last a lifetime to the heart. Have a great day!!!!! from the heart, Hajii Otto
www.MasterStress101.com
www.Chilloutguru.blogspot.com

The Love of Mothers & Daughters: Stress Tips- Martina McBride

2007-10-03T09:33:00.000-05:00

Sometimes mothers and daughters have days when it's challenging to talk to each other. There are times when hurtful words are exchanged and soon regretted. However, it's important to remember that family love is unconditional.

No matter how painful your family life has been: Remember to Love, Forgive, and Forget.
Here's a video to help you remember how special that love is..........

Have a great day! Love from the heart, Hajii Otto
www.MasterStress101.com
www.Chilloutguru.blogspot.com

Quick Visualization Tool To Relax In The Day: Stress Tip Hajii

2007-10-01T09:38:00.000-05:00

Hey Ya'll.....

It's been a long week for me, and trying to get caught up with work.
I was actually able to put aside some time to clean the house, too. What a hoot!
I'm sending ya'll a great Video Visualization Tool that you can quickly use anytime of the day or night.

Here's a Stress Less Task: Try to watch this video for at least 7 Days straight and give me an email on how it worked for YOU. Have fun with the video...

Have a great day! from the heart, Hajii Otto

www.MasterStress101.com
www.Chilloutguru.blogspot.com

To all my Training Clients! Hajii Otto

2007-09-26T20:25:00.000-05:00

To all my Training Clients:

I know that I've been in and out of town lately, but remember to maintain your workout routines. Keep emailing me your progress and give me your nutritional updates. No matter how busy you are this week: I want you to stay physically active. Try to do your weight training at least 3 times this week and do cardio at least 4 times. A little activity goes a long way! Get ready because I'll be working ya'll hard this weekend! Stay focused on your personal goals and stay fit physically, mentally, and emotionally. You all are looking GREAT! From the heart, Hajii Otto

Keep An Open Mind: Stress Tip

2007-09-24T23:39:00.001-05:00

Hey Ya'll:

It's been a crazy week with everything going on in my life; however, it's been FANTASTIC!
I was traveling this week and someone asked me a funny question while I was sitting at the airport. I just sat down after talking to some interesting people I met in the ticket line.

A lady tapped me on the shoulder and asked me, "I saw that you were laughing so hard with all those people in line- are you part of the same group?"

I said, "No, I'm here alone...I just met those people while waiting for my ticket."

She looked surprised and said, "It looked liked you knew those people all your life especially the way you were interacting with everyone. I thought they were your family and friends. How did you do that if they were complete strangers?"

I replied, "I never thought of them as complete strangers, but just people that came across my path for the day." I left my mind and heart open to safely meet new people without putting up personal walls.

She said, "I'll try that out for myself and see how many people I can meet in one day! After seeing your interaction with all those people, I want to be able to have that same positive experience like you did today."

Stress Tip: Try not to judge others in your daily pathway, because you might miss some beautiful people that are sent to you to learn your personal lessons in life. Leave your mind and heart open to safely meeting new people in safe environments.

From the heart, Hajii Otto
www.MasterStress101.com
www.Chilloutguru.blogspot.com

Here's a good laugh for the day: Beetle Juice Video Stress Less

2007-09-13T17:03:00.000-05:00

Here's a video clip from the movie: Beetle Juice. It's a great movie to bring you laugh. See screen below. Stress less and have a great day.

From the heart, Hajii Otto
www.MasterStress101.com

The Secret: The visualization tool provided from the movie

2007-09-04T22:27:00.000-05:00

If you've seen The Secret, then you know it has a beautiful message of the Law of Attraction. Some people say it's corny while others say it's life changing. I've seen it several times, and I like the simple message that it has to offer the world.

Check it out for yourself. Here's a great little motivational tool that has helped me change the way I see my daily world. I watched this little video for 30 days straight, and it motivated me to take ACTIONS with my personal and professional goals. Have fun with it. Watch it in the morning before you head out and in the evening before you go to bed.

Take care, Hajii Otto
www.MasterStress101.com
www.Chilloutguru.blogspot.com

Check out RUSH for College GREEK Life- Stress Tip for Students

2007-09-02T18:33:00.000-05:00

Stress tip to new college students:

Many of you asked if you should try going Greek at your college or university. My suggestion is to go ahead and check it out for yourself. It doesn't hurt if you start to probe whether College Greek Life is for you or not. Sorority Recruitment and Fraternity Rush can be very different from each other. Find out from your Campus Greek Office or Student Activities when RUSH WEEK is planned for your college. Don't worry if you missed the dates, because they will most likely have a Winter Rush/Recruitment next semester.

I joined a national fraternity, and I truly loved the experience. It was well worth the investment of time, money and energy. Greek life taught me leadership and social skills that I didn't know before joining my fraternity. It was AWESOME. I still have great memories from my entire College Greek Life!

Here are some quick tips to remember:

Do your research. See which fraternity or sorority best fits your personality.
Rush more than one organization....Have at least 3-5 that you attend their RUSH functions.
Do serious networking! Know as many members as possible.
Have at least 1-2 members from that organization that will act like your Mentor.
Understand all your financial, academic and social obligations from that organization.
Be Yourself!
Don't be afraid to ask questions to all the members about your concerns.
Consult your parents and let them know the details.
Understand that Greek Life isn't for everyone, but at least try it out.
Have fun attending the functions, and don't get caught up with all the drama of trying to join a fraternity or sorority. Enjoy yourself!

Remember to also check out other organizations on campus such as Campus Activities Programming, Student Government, Residential Life, Sports, etc. Don't limit your campus involvement. Enjoy your college years and create lifetime memories!

Cheers, Hajii Otto
www.MasterStress101.com

www.chilloutguru.blogspot.com

Happy Labor Day with Jimmy Buffet: Stress Less

2007-09-01T17:13:00.000-05:00

Happy Labor Day weekend, folks. May you celebrate and relax this weekend. Find time to let go and chill out in life....
Here's a little reminder with Jimmy Buffet.
Parrot Heads teach the world how to celebrate everyday!
See video below..
Cheers, Hajii Otto

Kailanman_Always remember where you're from: Love Uncle Hajii

2007-09-01T16:31:00.001-05:00

To my beautiful Niece: Pinoy Power...Love Uncle Hajii Otto
See video........

Kailanman_To my Beautiful Niece: Nana & Lawren...Don't be afraid to Love in Life

2007-09-01T16:19:00.000-05:00

Love you girls, Uncle Hajii Otto

Stand Strong As Women with Confidence! Embrace your relationship as sisters and remember all the great times you have together.
Always believe in yourself, and don't depend on someone else to make you feel special. You're both beautiful, and I fully believe in your talents and gifts! I'm always here for you especially during these stressful times.........You're surrounded with so much unconditional love, and the entire family loves you both! Don't worry about Peer Pressure, just be yourself.

See video below!

Post-Traumatic Stress Disorder (PTSD) for US Soldiers

2007-08-29T23:09:00.000-05:00

PTSD US Soldiers Part 2: Admitting the problem -

One of the hardest things for US soldiers coming back from war is to admit that they might have a problem with Post-Traumatic Stress Disorder (PTSD).

There are different techniques to deal with PTSD and writing is a great Stress Tool. What do I mean? If you can find some private time to write in a journal your haunting thoughts and feelings, then you can start facing some of your nightmares. The journal doesn't have to be fancy because a regular notebook will do the trick.

I have to warn you that it can be a scary and painful experience to write down your thoughts and feelings on paper. That's a normal feeling and it's ok. You don't even have to write in full sentences, write in fragment sentences. Don't worry about grammar, just write your thoughts and feelings down. Drawing your images does the same trick. The important thing to remember is to simply get it out of your head and face it in a tangible outlet.

Be free do write honest thoughts and feelings. Face your emotions, don't back off and just keep writing. You might face some emotional reactions from your words, but that's ok....Get angry, get sad, cry....let it out...Admit your feelings. Your journal is your friend and use it often...

No one has to know your words...it's for your eyes only. You'll find a sense of release just by facing all those issues. It's ok to be emotional about the writing experience, that's why you're doing it. It's a healthy outlet to express your deepest thoughts and feelings.

You might find that your stories can become a book or magazine article. That way you're helping other soldiers deal with PTSD, too.

The more you write, the more you'll start healing your heart, mind, and soul. If you're still having major problems, then don't be afraid to get professional help. Writing is only the beginning and you're going to make it!

Free your heart, mind and soul by writing your life experiences!

From the heart, Hajii Otto
www.MasterStress101.com
www.Chilloutguru.blogspot.com

©2007 David Otto, all rights reserved

Need a Good Movie To Watch: HairSpray- Stress Therapy

2007-08-29T22:30:00.000-05:00

I needed a little break today from the computer so I wanted to watch something that would make me smile and laugh. I decided to watch Hairspray, and it was fantastic. I saw the Broadway version in New York and fell in love with it. The movie was done really well. If you like musicals, in the old fashion way, then you must see this movie.

You'll love the music and silly comedy. It's a great light-hearted movie to help you stress less from your fast hectic life. It's worth going by yourself or with a group of friends. You'll leave feeling good and ready for the world. Check it out this weekend!

Have a great day! from the heart, Hajii Otto
www.MasterStress101.com

www.Chilloutguru.blogspot.com

See YouTube screen below:

Walk out your stressful day! Stress Therapy

2007-08-28T22:53:00.001-05:00

Do you ever have days that everything seems to pile up on your To-Do-List? Well, it was one of those crazy days for me. My goal was to sit at the computer and just pump out all this marketing material; however, life got in the way.

There were too many things coming at me the entire day, and I felt like I was a little out of control. I'd fix one problem and another problem would pop up....

I was getting emotionally tired from all the frustrations that I had to face today. I finally put on my running shoes and IPOD. I decided it was time to just walk for 10 minutes and jam to my favorite music. However, I felt so good walking outdoors that I walked for 40 minutes. I just kept on walking, plus I was able to solve most of my problems from the day. It was good to pray about all these crazy things happening in my life. My walking became a meditation period to get my thoughts and feelings back in CONTROL.

I just needed to get outdoors and start moving and shaking my body into ACTION! Next time you're really stressed out, try walking out your problems. You can just listen to your favorite tunes or meditate/pray for solutions. Don't force yourself to find answers, just enjoy the walk.....Trust me....it will make you feel so much better moving your body.

I took a quick shower and got back to work on the computer. Finally, I was able to finish 2 major projects that evening.
Walk more and Stress less.........another reason to find time to walk everyday.

From the heart, Haji Otto
www.MasterStress101.com
www.Chilloutguru.blogspot.com

Do you want a good laugh today? Laughing Yoga Mix-Stress Therapy

2007-08-28T02:23:00.000-05:00

Laughter is such a great way to relax your heart, body, and soul. I found a funny video to show you how to do Laughing Yoga. What a major hoot to watch this video? It's crazy, but so funny.

He is seriously teaching you how to laugh and the benefits of laughter. Keep an open mind, and get ready for a good laugh. You'll at least put a big smile on your face when you see it for yourself. The music was mixed in by someone else, but he did a beautiful job mixing the video.

A toast to laughing once a day! Cheers, Hajii Otto
www.MasterStress101.com

See video below:

John Gleese talks about Laughter Yoga- Stress Therapy

2007-08-27T19:06:00.001-05:00

Laughter will always be the
best medicine for the heart and soul!

Laughter is a great way to release your stressful situations. One good laughter from the stomach and lungs will last you over 20 minutes of feel good hormones throughout your body. Next time you're stressed out try laughing.

Call someone up and vent your situation, but make an agreement with each other that you'll laugh at the end of the conversation. You'll be amazed how it's easier to let go of stress when you're laughing together with other people!

Watch this short video with John Cleese in India. Laughter Yoga is a movement that is spreading around the world. It's corny, but it's making people relax.........
Check out the YouTube Screen below.....

From the heart, Hajii Otto
www.MasterStress101.com
www.chilloutguru.blogspot.com

Diane: This one is for YOU...as requested...Forever Young

2007-08-24T21:20:00.000-05:00

You asked for this one, Forever Young..and I found it! Hope it inspires you to always be

Forever YOUNG!

From the heart, Hajii Otto
www.MasterStress101.com
www.chilloutguru.blogspot.com

Find time for your passions in life! Stress Less!

2007-08-24T20:28:00.000-05:00

Have you ever been in Italy?

Every where you look someone is playing some type of musical instrument in the courtyards. It's beautiful how all the music echoes throughout the streets.....
It's amazing that people just take the time to express their musical talents....

As I watched these folks, I realized that they were showing the world their passions in life.
Don't be afraid to share the world your passions! It will set you free to be the real YOU.
Stress Less and do what you love to do in life....
Find the time to just chill out with your passions!

From the heart, Hajii Otto
www.MasterStress101.com
www.chilloutguru.blogspot.com

Happy Hippo: The Lion Sleeps Tonight...Stress Therapy

2007-08-24T01:48:00.000-05:00

I couldn't help but give ya'll one more Silly Video for the day...
Check this out: The Lion Sleeps Tonight......I just love watching these crazy cartoons. You can't help but laugh when you see these videos. I actually play these cartoons for a quick break from all my computer work. Pass it on to all your friends and share the laughter.....Cheers, Hajii
www.MasterStress101.com

"Stress Less and Laugh More!" - Hajii Otto

Happy Hippo Song for the Day..Stress Therapy

2007-08-24T01:39:00.000-05:00

What a hoot!
Ya'll asked for something wild and crazy for the Happy Song of the Day....
Check out the Happy Hippo! I'll try to send some pictures this weekend
Have a great stress less day......
This video will make you laugh and smile!

Turn up the speakers for this one!
Cheers, Hajii Otto
www.MasterStress101.com

Forever Young: Don't wait to celebrate your life!

2007-08-22T23:36:00.000-05:00

Forever Young:

Do you remember the days that you were able to act silly and play with your friends? You didn't have to worry about paying the bills or going to appointments. You just hung out with your friends and made stuff up to do throughout the day.

"Don't be afraid to be Forever Young within your heart. Be free to be YOU! Enjoy life now and don't wait to celebrate your life! When you're 10 years old, you want to be 21. When you're 50, you want to be 30. Why don't you just enjoy the age you are now so you don't regret living the experience you wished you had lived?" -Hajii Otto

Stress Less Today....

See the video down below.....
Have a great day! from the heart, Hajii Otto
www.MasterStress101.com
www.Chilloutguru.blogspot.com

YouTube Video:

The Beach Boys: Kokomo-Happy Song for the day

2007-08-22T22:41:00.000-05:00

Ok, You asked for a Happy Song for the day that had something Tropical...mmmmm.

Stress Less in the tropics........R&R in the sun! Rest and Relaxation.....

I couldn't think of anything better than The Beach Boys: Kokomo.....Stress Therapy!
Now that's an upbeat Happy Go Lucky Song.....
See the YouTube screen below....
Stress Less and Take a Break Often.......
When is the last time you took a real vacation?
Stop waiting and go on a vacation...Summer is almost over...
What are you waiting for.....?

Cheers, Hajii Otto
www. MasterStress101.com

I'm always willing to meet new friends.

2007-08-20T21:02:00.001-05:00

"Excuse the messy hat hair, lol"

Don't be afraid to open yourself to meet new people in life. Put your ego aside and be willing to socialize outside your comfort zone. You might surprise yourself and meet new friends that you keep in touch for a lifetime! Stress less by developing a great social support system.

Beach Blanket Bingo: Happy Song for the Day

2007-08-20T20:54:00.000-05:00

Ok, I found a fun video that many of you might remember...It's the innocent times of Beach Love and Sappy Love Songs.---- Beach Blanket Bingo....... I know it will bring a smile to your face today.

Check out the YouTube screen below.

Cheers, Hajii Otto
www.MasterStress101.com

Dean Piazza from Australia: Stress Tip for my Auzzie Blog Fans

2007-08-19T11:00:00.000-05:00

Stress Tip for my Auzzie Blog Fans:

For all those folks that email me from Australia, here is the big stress tip that you wanted from me, "How can I find a great personal trainer from Australia to reduce my stress and decrease my fat?"

Answer: As a world traveler, I get to meet some of the most interesting people and some of them become dear friends like Dean Piazza. Dean is from the down-under country of Sydney, Australia. He is a famous personal trainer and has won numerous international triathlons. Give him a call or email him. He's a great guy and you'll enjoy talking to him. Contact him and see if he is a match for your personal training needs. Check him out on his website: www.getfit.com.au.

I hope this answers your questions.....thanks for the emails and questions. Keep sending them, because it's fun reading all these emails from around the world.

From the heart, Hajii Otto
www.MasterStress101.com
www.chilloutguru.blogspot.com

ABBA Mamma Mia Happy Song to Stress Less for the Day

2007-08-18T19:13:00.000-05:00

Here's a Happy Song to Stress Less for the Day. ABBA: Momma Mia
See screen below:

Have a great day! Cheers, Hajii Otto
www.MasterStress101.com

Hajii Otto: Yard work can be a Stress Relief

2007-08-17T01:16:00.000-05:00

Ok, I normally don't like to be in the hot sun of Texas, and I avoid doing yard work in the heat. However, I have to admit that I like to do yard work sometimes especially when I'm all pumped up for activity.

There's something about getting outdoors and completing a major project. I feel like it gives me a chance to burn off my stressful tension in my body and just harness that energy on completing my yard. It can be therapeutic to the mind and body. Just be sure not to overheat in the hot summer sun. Don't forget to drink plenty of water, too.

Stress less by being active outdoors even if it means a little labor in the yard and sun....lol

You'll find it a mental break compared to just sitting in front of the computer or tv screen.

Have a great day.....Cheers, Hajii Otto, MS, CHT
www.MasterStress101.com

Video to make your Happy Stress Less Day..

2007-08-15T17:47:00.000-05:00

Are you ready for a good laugh today? Check out this video. It's a hoot!

Have a great day! Hajii Otto

Shakalaka Baby for Stress Therapy: Dance your way to Bollywood

2007-08-14T18:42:00.000-05:00

Can music around the world help you with your stress levels? Yes, if you choose the right tempo and mood. One of my favorite songs to move into fast action is Shakalaka Baby from the musical Bombay Dreams....Bollywood theme. It's awesome. You can't help but get your butt moving and dancing. Check out it....Here's your happy song for the day!

Shakalaka Your Body to Less Stress and Enjoy Life Daily! Hajii Otto

Bette Midler: Beaches DVD will remind you why to just FORGIVE friends and family!

2007-08-12T21:51:00.000-05:00

I've received so many emails from ya'll stating how difficult it is to sometimes forgive people from your past. It's human nature to be angry when someone hurts or disappoints you. However, you don't need to carry that pain with you for the rest of your life. It's a big waste of time and energy. Why add more stress in your life by focusing on all these pains from the past?

Stop Blaming and Start Resolving!

Ok, admit your feelings of anger and pain. Deal with it and then move beyond the event. You don't have to pretend that everything is perfect. You don't even need to physically confront the person in order for you to heal your heart. You have to be willing to deal with it on an emotional, mental and spiritual level. Yes, even on a spiritual level because it all deals with forgiveness.

You won't magically heal all your old wounds from the past, but you will learn how to forgive and forget. Life is truly too short to hold on to painful memories. Get over the fact that you have to talk to the person face-to-face. You can forgive from your heart and never see the person. It's good to express your honest feelings to people that you love, but sometimes you can't do that if the event happened several years ago. You just have to learn how to emotional set your self free from reliving those painful experiences and feelings. Forgive and Move Beyond the Experience!

If you ever need a good reminder of how important it is to FORGIVE friends and family, then watch the classic movie: Beaches. Relationships have its ups and downs, and it's OK!

See the YouTube clip at the bottom.

From the heart, Hajii Otto

Elvis Presley Stress Therapy

2007-08-11T16:06:00.000-05:00

I know this sounds a little funny, but it's true.

You see my mom loved listening to Elvis Presley. Therefore, Mom would play his songs over and over again. I remember taking a long road trip from Pensacola, Florida to San Diego, California. We only had a small selection of tapes and Elvis was her favorite. Needless to say, I had to listen to all his songs, but my favorite was "Bridge over troubled waters."

I didn't realize how important that song would be to me until I grew up and moved away from my folks. My mother is my rock. Even though life wasn't perfect, she always gave me so much love as a child. I guess I associated my mother's love with that song version from Elvis Presley. When I'm feeling little lonely, I play this song and it reminds me of my mother's special love for me. I can't help but smile when I hear it!

Stress Tip: Be free to play music that reminds you of special moments from your past. It will help you recall those good memories especially when you need extra emotional support.

Hajii Otto, MS, CHT
http://www.masterstress101.com/
hajii@MasterStress101.com

Stress Management, Reduce Stress: Meeting the challenges of Post-Traumatic Stress Disorder ( PTSD ) from US Soldiers Part 1

2007-08-08T15:51:00.000-05:00

Our US soldiers from Iraq and Afghanistan are talking more about Post-Traumatic Stress Disorder PTSD. Does it truly exist and why are more soldiers having a difficult time coping with the effects of war? Yes, it does exist and it's manifesting in many emotional, mental, and physical problems. US soldiers are coming back home after experiencing high degrees of stress levels.

When you're in a war environment you never know what to expect. Your body is constantly pumping stressful hormones night and day. Your mind and body can't really relax, because your main goal is to survive. You're at full attention to anything that could harm you or your fellow soldiers. Soldiers are forced to think about what would happen if they died at war. What would happen to their friends and families back home? Some soldiers even fear of sleeping, because they don't know if they will wake up the next morning. This constant fearful way of living takes a major toll on the mind, body and spirit.

They are expected to return home and act as if nothing has changed about them. However, they do change because every experience affects the human mind and personality. This layer of positive and negative experiences changes how we see our world. Soldiers are going to have some type of reaction from the war, but they do have options to cope with stress during and after the war. I'll talk more about stress techniques they can use during the war in later blogs, but I want to touch on what they can do for PTSD right now.

Many soldiers come back home with painful images of death and destruction. They complain that they can't get those horrible pictures out of their minds. They start to lose sleep and mentally become fatigue. Some soldiers are given medication for anxiety, depression and aggression. This is good for a short time, but they need real stress strategies to deal with PTSD. They should first go to their traditional mental-health professional and then look for additional resources. Everyone reacts to stress differently so you should layer your stress strategies for emotional, physical, social, mental, and spiritual outlets.

Beware that many stress management programs are too serious about the topic. Yes, it's good to take the issue seriously, but give these soldiers a break. Don't make this process complicated. They are stressed out already, so why make them feel like they have a foolish problem that they can't automatically get over it. They are simply reacting to their environment just like anyone else who goes through a traumatic stressful situation. Now let's give these soldiers real simple tools to deal with these negative experiences. I'll share different practical stress tools throughout my future blog posts that anyone can use.

Here's one simple tip for the mental and emotional stress game of PTSD: If you play any game to win, then you have to know basic strategies.

4 Basic Elements for Stress Recovery of PTSD :

ADMIT: Admit that you are having some coping issues with the after-effects of war. It's ok, because it's normal to have these feelings and thoughts of fear, depression, and aggression after a stressful event. Think about it. If you were in a serious car accident, then you would naturally have some emotional issues after the accident. You might have dreams about the event, you might be a little hesitant of cars tailing you too closely, or you triple check before you cross an intersection. This is no different from what you're going through with PTSD as soldier, because it's the same process. The mind has to heal and deal with the painful events. Sometimes it takes a little longer than normal. Don't be afraid to talk about it.
ACCEPT: Accept that you need help to deal with PTSD. Quickly get help from a professional and look for additional resources to layer your stress recovery program. Be open and willing to explore different options to deal with your stress. Be real with yourself and others. You're not perfect, and no one is perfect. It's ok to get additional help with PTSD. You're not alone, because others are going through it, too. You'll make it through these challenging times of life.
ASSOCIATE: Associate your stressful situations with positive, healthy behaviors. It's too easy to get addicted to drugs and alcohol when you're stressed out. Often people lean to some form of harmful addiction when they are coping with stress, but this only brings more chaos and pain. However, if you replace those negative behaviors with positive ones, then you can quickly recover from PTSD. Find new healthy ways to deal with stress. There are so many different healthy options, and I'll explore some of those in detail later.
ACHIEVE: Achieve a mental and emotional release from all the stress that you experienced from the war. That's what you want anyway, right? You want it to be like it was before you left. The fact is that it will never be the same. Life changes and so do you. It's your choice of how your going to deal with that change. If you want to finally heal your mind, then you have to learn different stress reduction techniques to release the traumas from your past. It will be difficult, but you can do it. The human mind, body and heart was made to heal. You can achieve freedom from your stressful past experiences and be happy again.

Admit, Accept, Associate, & Achieve

David " Hajii " Otto, MS, CHT
www.MasterStress101.com
www.chilloutguru.blogspot.com
hajiii@MasterStress101.com

Stress Management with Trapeze Training

2007-08-08T07:21:00.001-05:00

Yes, that's me in the middle of the air flipping, hanging, swinging and dangling on a trapeze.

I had a chance to do trapeze training, and it was a wonderful learning experience. Was it scary?

Yes, it was scary, but you had to go through the motion of dealing with the fear and just do it.

It was actually pretty funny. I was doing it with a small group. The instructor taught us first on the ground. We had to practice hanging upside down and moving our legs and arms. If you didn't get on and off the trapeze correctly, then you could easily break a leg or arm. Needless to say, you really tried to do everything correctly. Believe me, it was very difficult to bring your legs up and hanging upside down all within a few seconds. You had to time it right or you totally flopped.

The group gets in the air, and they get to practice a basic banana swing by just hanging with your arms and feeling the experience. However, I'm the last one to practice the first banana swing and the instructor surprises me while I'm up on this skinny board waiting to swing off. He shouts, "Hajii, you're pretty built there and you seem confident and strong (I was scared and faking it). Let's do something different with you and show the others how to swing and then quickly hang upside and instantly flip in the air and catch the other instructor. Remember, just like I taught you on the ground."

I was totally surprised and flattered that he thought that I could do this. Ok, I have to admit. I was also thinking....."I'm scared and I don't know if I can do this" Everyone on the ground was watching me and expecting me to just do it. I quickly had to face my fears, do my Stress Breathing exercises that I learned in martial arts and get ready to do this very scary task.

I held on to this heavy bar, above my head and just stood there in silence. The instructor said, "Just tell me when your ready, Hajii!" I waited and practiced all my stress techniques that I knew to calm my mind and body. I visualized the entire sequence in my head, step-by-step. I quickly threw out any negative thoughts and feelings out of my mind and pretended that I knew exactly what I was doing.

My heart was beating and I yelled, "Ready!" I dropped off the skinny board. My body automatically dropped, as I swung to the other side and listened carefully to all his instructions. He shouted every step and I quickly moved through each one. I did it all and he said, "GREAT, flip and let go, .......... NOW!"

That was a major RUSH! I did! I was able to practice all my stress management techniques and accomplish a major fearful TASK.

This proves that sometimes you don't know what to expect in life. You have to quickly get yourself together, start deep breathing techniques, delete negative thoughts, and move into action! Sometimes you have to pretend you know what you're doing and fake it tell you make it. Overcome your fears by just doing it!

Cheers, Hajii Otto
www.MasterStress101.com

Auzzie: I still call Australia home! That's the name of the video...

2007-08-06T22:22:00.000-05:00

Sydney Harbor Bridge

Sydney bay side: There are boats everywhere, they love their water & outdoors!
Here I am acting silly on the water's edge.

As you know by now, Australia is one of my favorite countries to visit often. If you ever get a chance, you must go see this magnificent country. The Auzzie folks are friendly and there's so much to do there. You'll never want to leave from your holiday/vacation. It's truly a wonderful place to travel if you want to rest and relax. Check out this video and turn up the volume. You might have to cut and paste the URL, if the YouTube screen doesn't come up. Smile & laugh once a day! Cheers, Hajii Otto www.hajii@MasterStress101.com

http://www.youtube.com/watch?v=QX5UR2leYHA

Berget Lewis is Awesome: A classic song to make you so feel good

2007-08-06T02:41:00.000-05:00

Bergret Lewis is Awesome. She has done a remix of a beautiful song that will make you SMILE so BIG! You have to check her out and get her song/CD. This is a HAPPY song to stress less in your busy day. Get ready for a Feel Good Song! If you don't see the YouTube screen, then you'll have to cut & paste the following URL.....

http://youtube.com/watch?v=vZTxw-e3YGs

Click on screen to see video. Have a great day and share a smile with someone today! Cheers, Hajii

Grease MegaMix: Sounds of the past.

2007-08-04T23:28:00.000-05:00

Sometimes when I'm feeling a little down for the day. I like to put on my silly fun music like the song: Grease MegaMix. I'll pump up the volume and clean around the house with this fun upbeat music playing in the background. I'll play it over and over again....dancing and singing around the house and at the end of my Goof-A-Thon, I've cleaned up an entire room or two.

Next time you're in a "Funk" and feeling a little down, play some fun music to get you moving again. Who cares if you think it looks goofy? No one will ever know and if they did......."Who cares?" It's your life so live it to the fullest! It's ok to act silly and goofy sometimes!

Click on the link to YouTube to see video: You might have to cut & paste the link......and don't forget to turn up the volume! Have a hoot of a time!

http://youtube.com/watch?v=bKPAOq8Wysk

Have fun...Cheers, Hajii Otto
www.MasterStress101.com

If you feeling sad or worried....go to YouTube and Check out Bobby

2007-08-02T20:56:00.000-05:00

Bobby McFerrin, Don't Worry, Be Happy via YouTube: Double Click Play Button

This is one of my favorite songs I like to listen to when I need a Stress-Free Attitude. Bobby's words are perfect to remember!

Hajii Stress Tip: Smile and laugh once a day! Make me laugh or smile and you'll win my heart any time! Cheers, Hajii

Chelsea Handler & Hajii Otto

2007-07-29T23:28:00.001-05:00

Find people in your life that make you laugh and smile. It's hard to be in a bad mood when you have people that bring a smile to your face.

Chelsea Handler is a TV comedian & author. She is a major hoot and will make you laugh with her silly sense of humor. She is on the television programs: Girls Behaving Badly and the Chelsea Handler Show.

I love to surround myself with people that have the silliest way of living a comical life. Let's face it, there are days when it's hard to laugh or smile. However, if you have people that can help you lighten up your day, then it makes life just a little easier to cope with stress. That loving, positive energy is contagious and others start to smile, too. Be Bold! Share with others a good laugh and smile daily. From the heart, Hajii Otto

Jack Canfield and Hajii Otto: Motivation & Action

2007-07-28T23:58:00.001-05:00

Jack Canfield is the author of several books such as the Chicken Soup Series and The Success Principles.

I met Jack one day, and I was very impressed by him. I've always respected his work and... read his books and listened to his CDs.

In fact, I played his Success Principles CDs for 30 days straight, and I was able to achieve so many things in a few months. His CDs gave me the constant motivation that I needed to stay focused on my personal & professional dreams. Every time I started to doubt my abilities to write my book: Master Stress 101: Reduce Stress Using 20 Principles of Photography, I played his CDs. I also read his book, along with the CDs. His motivational set gave me a home study course that focused on my personal success! I finally completed my first book and plan to finish my other 3 books. Yes, 3 books at least!

I discovered that all I have to do is something every day to make my dreams come true. I can pray, but I have to also take action to make things happen! Its great to have resources available like Jack's products to push me toward success. I highly recommend that you get his book, because it's filled with so many inspiring words.

OH.....I also wanted to comment that Jack really tries to listen to you when you talk to him. You can tell that he is a teacher by heart. Get his books & CDs.......From the heart, Hajii

Answer to your question about Etiquette for Students & Professionals

2007-07-28T00:53:00.001-05:00

Shelly Marie is the best answer to this big question that you asked me through my email:

Question: I get so stressed out when I have to eat at a restaurant with company guests and political officials. I always feel like I might break some major etiquette rules and make a bad impression. Help me out! How do I overcome this fear? -Confused Reader

Answer: I have to be honest. I'm not the expert on Etiquette Rules; however, I do know who I can refer you to speak about this important issue.
Her name is Shelly Marie, MS, RD
She's a dear friend of mine, as well as a professional speaker, who knows this topic very well. You'll really like her, because she can give some excellent solutions. Check her out at:

Shelly Marie, MS, RD (Registered Dietitian)
www.shellymariespeaking.com
shelly@shellymariespeaking.com
Nutrition & Etiquette

"Whether presenting on nutrition, etiquette, or fitness, the truth will ring loud and clear from America's Favorite Modern-Day Southern Belle™!" - Shelly Marie

Oprah to Asian-Americans: Robert Kiyosaki & Hajii Otto

2007-07-27T08:51:00.000-05:00

Robert Kiyosaki & Hajii Otto

Robert Kiyosaki is the famous financial guru who wrote several books such as Rich Dad, Poor Dad. I've always found his books motivating and inspiring, because they taught me how to view money in a totally different perspective. I grew up as a kid wishing and wanting to have enough money to create my own business & travel the world. However, I never thought I could ever leave my normal 9 to 5 job as an adult, until I read Robert's books. Those books helped me see the potential for doing my own business, and being able to do what I want to do in life.

There aren't that many celebrity Asian-Americans in the Self-Improvement World, so I told Robert he was the Oprah to Asian-Americans. It's always great to see Asian-Americans in the media because it inspires other young Asian-Americans to be successful! Thanks Robert for being the Mentor to millions of Asian-Americans! I hope to inspire others as much as you have motivated me.

Always find read books that inspire you go beyond your Comfort Zone. If you need a great book for Stress Reduction then Google my new book: Master Stress 101: Reduce Stress Using 20 Principles of Photography. You can also order it in any Barnes & Noble or Borders Book Stores. It will also be out on www.Amazon.com in the beginning of August 2007. It a stress management program that will totally change your perspective in your daily stressful life. Cheers, Hajii

David "Hajii" Otto, MS, CHT
www.MasterStress101.com

Road Trip Anyone?

2007-07-26T22:50:00.001-05:00

Road Trips were great ways to get away in college.

I remember the days when my fraternity brothers and I would just take a quick road trip on a weekend. It was one of those fun spontaneous things to do rather than just sit around the fraternity house. It was great to do something totally different during the weekend. We'd return back home ready for the new week.

Sometimes it's important just to get away from your normal
everyday weekend routines. Hajii

David "Hajii" Otto, MS, CHT
www.MasterStress101.com

Bruce Jenner & Hajii

2007-07-26T19:20:00.000-05:00

Bruce Jenner & Hajii

"If I wasn't dyslexic, I probably wouldn't have won the Games. If I had been a better reader, then that would have come easily, sports would have come easily . . . and I never would have realized that the way you get ahead in life is hard work." - Bruce Jenner

Joe Vitale & Hajii Otto

2007-07-26T19:15:00.000-05:00

One of my favorite authors: Joe Vitale from the movie, "The Secret"

Author of The Attractor Factor & Hypnotic Writing

Awesome Author, read his stuff, you'll love it!

If you ever get to meet Joe in person, you'll find that he is a real down-to-earth guy. Joe takes the time to get to know you even after appearing on the famous movie, The Secret. He has written several books such as The Attractor Factor and Hypnotic Writing. You can tell that he loves life and enjoys people. When you get a chance you have to read his books and listen to his CDs.

Old Friends Are Worth Keeping for a Lifetime!

2007-07-25T23:17:00.001-05:00

Wow, the older I get, the faster time seems to fly by each year! One day I opened up an email from a dear old friend. We've been friends since 5th grade. She and her son was flying in Dallas and only had 2.5 hours to visit. I told her that I would pick them up and have lunch.

We talked solid for that short amount of time, and it was great to finally meet her son. It was strange to see her with a son, because we used to be that young as playmates in school. I soon realized that we were getting older and adulthood is really here to stay...lolo.....We laughed and caught up with each other and then I had to sadly drop them back to the airport.

That quick visit with Wendy reminded me of the value of keeping longtime friends. I have a handful of friends from my childhood, and we all keep in touch with each other. Old friends are wonderful blessings that keep us grounded in life. They are people that you can talk about the "Good Ole'Times." You can be your real self around them, because they know the "Old You." It's healthy to remember your past and have people to share them with you. It's good for your heart and soul to keep those special people in your lives.

If you haven't called up your longtime, good friends, then try to touch base with them. Life is more fun when you have people to share your memories of the past. Make it simple: call, email or send a postcard just saying, " Hi, there! I was thinking of you."

Don't forget to have an unconditional friendship by always being open to them. Life is too short staying mad at "Good Friends."
From the heart, Hajii